Self Care

There are lots of things you can do at home to help manage your symptoms for minor ailments, like colds and coughs.

By treating yourself at home, you could save a trip to the surgery and make sure patients with serious health problems are seen by your GP first.

Self-care at home

You can find helpful tips and advice about some of the most effective home treatments for the following on the NHS website:

  • Acne
  • Back pain
  • Common cold
  • Constipation
  • Coughs
  • Dermatitis
  • Earache
  • Heartburn or indigestion
  • Headaches
  • Insect bites and stings
  • Migraines
  • Nasal congestion (blocked nose)
  • Sprains and strains

If you are concerned about a medical issue and have tried the suggestions in the link above, then please book an appointment to see your GP.

Your local pharmacist will be able to help you with lots of health issues too. You’ll be able to ask them about your health concerns and when to visit your GP.

Find your local pharmacist
If you, or someone you know, is struggling with their mental health, then there’s lots of support available.
As well as the surgery, there are many other local NHS services you can contact for health advice, information or treatment.

Visit the NHS website.